Ladies ! Start lifting heavy !
IG @stayfit_getfit_sd. And follow tumblrpage
Picture on the left was cardio only with a butt measurement of 35”
Picture on the right with lifting heavy and minimal cardio 39.5” lunges and squats baby!
I added a huge 4.5” difference (:
Follow for fitness and nutrition (certified personal trainer !) @stayfit_getfit_sd